https://www.awakenthespark.ca/blog daily 0.75 2022-09-01 https://www.awakenthespark.ca/blog/sept-2022-newsletter monthly 0.5 2022-09-04 https://images.squarespace-cdn.com/content/v1/622b7fdf78d02670404c76b3/b43d424e-a8b8-464b-ab01-74a950255c2c/1.png Blog posts - September 2022 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622b7fdf78d02670404c76b3/d2c94070-4aeb-424c-94f3-e6803a539ecc/2.png Blog posts - September 2022 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622b7fdf78d02670404c76b3/83c2de50-e15d-4899-9c61-715f19bf45de/3.png Blog posts - September 2022 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakenthespark.ca/blog/category/Recipe monthly 0.5 https://www.awakenthespark.ca/blog/category/Wellness monthly 0.5 https://www.awakenthespark.ca/blog/tag/Beauty monthly 0.5 https://www.awakenthespark.ca/blog/tag/Winter monthly 0.5 https://www.awakenthespark.ca/blog/tag/Summer monthly 0.5 https://www.awakenthespark.ca/blog/tag/Skin monthly 0.5 https://www.awakenthespark.ca/blog/tag/Snack monthly 0.5 https://www.awakenthespark.ca/blog/tag/Drink monthly 0.5 https://www.awakenthespark.ca/blog/tag/Spring monthly 0.5 https://www.awakenthespark.ca/coaching-appointment daily 0.75 2022-04-03 https://www.awakenthespark.ca/about daily 0.75 2022-04-24 https://images.squarespace-cdn.com/content/v1/622b7fdf78d02670404c76b3/b4ae5fd0-7c9d-44fb-94ff-7ec6b0b2e8e8/E754B661-1874-4398-9A1F-AFB67212ED7B.png About - Hi, I’m MArta. I’m a life and mindset coach. Ever since I was young, I’ve had a passion and knack for listening and helping others figure out what direction they want to take in life and how they want to get there, even if they aren’t sure themselves I’ve been there. At one point in my life, not that long ago, I was an overwhelmed, overworked, overweight mom of two kids dealing with past trauma abuse, running a household, working full-time, and still trying to have time for family and for myself. I used to weigh over 235 pounds, used to have the frumpiest wardrobe, and simply felt stuck, confused, and, dare I say it, powerless. But here’s the thing. Now, while I may not have the most amazing wardrobe (yet), I am learning to be elegant while living my daily life at the same time. I’m taking control and investing time to work through the abuse and trauma that I had to deal with in my younger years, and I am giving myself the power to be me and have managed to come through on the other side a stronger, more confident and amazing woman. I’m learning to take time for myself and learning to make myself a priority. I’ve also dropped over 60 pounds, and while I’m not at my ideal weight yet, I know that I will get there. Through this journey, I have come to realise that the problem is not with being able to do it; the problem is often not having the support and structure to get you exactly where you want. Now it’s my turn to help you. This is where coaching comes in. Having discovered the world of personal development for myself several years ago and being in the midst of transforming my life (yes, I’ll be doing the work right alongside you!), I believe that I can take everything that I have learned and help others in similar situations. Because truly speaking, none of us are just ordinary. We are all extraordinary. We just need to discover that within ourselves and awaken the spark. You deserve to live an incredible life. Let’s get you there together. https://images.squarespace-cdn.com/content/v1/622b7fdf78d02670404c76b3/1648320344589-N90OCZSHEPGA3O0U9MED/unsplash-image-YwBX02K60A4.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakenthespark.ca/home daily 1.0 2022-06-08 https://images.squarespace-cdn.com/content/v1/622b7fdf78d02670404c76b3/4c3f2365-f3a4-4a6f-b4c4-77bfca51f3cb/811F0A08-09F0-4F74-9F63-6EE634363592.png Home https://www.awakenthespark.ca/contact daily 0.75 2022-04-23 https://www.awakenthespark.ca/services daily 0.75 2022-06-24 https://images.squarespace-cdn.com/content/v1/622b7fdf78d02670404c76b3/d0429e3b-e56b-4dc6-9987-5a622f9f13d1/Signature+Program.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622b7fdf78d02670404c76b3/1648321241391-IO26Y3GTW5PDN6KN72QW/unsplash-image-DUmFLtMeAbQ.jpg Services https://images.squarespace-cdn.com/content/v1/622b7fdf78d02670404c76b3/c8093545-ce36-44ca-a0a9-4ca6e680767b/44C65D44-74FD-437B-A47E-323BAF4DDB44.jpeg Services - Chaos to calm If the world around you seems to spin your mind into chaos and confusion, this course is for you. In this micro-course, you will learn the four key steps to calm your mind and get your control back. 1 — Processing your emotions 2 — Fact or Fiction 3 — Who’s Business 4 — Feeling on Purpose https://images.squarespace-cdn.com/content/v1/622b7fdf78d02670404c76b3/6df8f3df-4267-41a0-ae8f-3f6796d46286/458DF098-A1C7-4821-9CA8-066B05493561.jpg Services - Scheduling your goals We all have dreams and ambitions, but not everyone achieves what it is they want. This course will teach you how to schedule your time and arrange your days in a way that works for you and gets you to your goals. 1 — Selecting a Key Goal 2 — Determining Priority 3 — Scheduling for the Super Focused 4 — Scheduling for the Multitasker https://www.awakenthespark.ca/coaching daily 0.75 2022-04-24 https://images.squarespace-cdn.com/content/v1/622b7fdf78d02670404c76b3/1648322205141-SUTZC4NMUBHXJ2LYJDCT/unsplash-image-94Ld_MtIUf0.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.awakenthespark.ca/courses daily 0.75 2022-04-24 https://www.awakenthespark.ca/courses/self-paced-course monthly 0.5 2022-04-24 https://www.awakenthespark.ca/courses/p/chaos-to-calm monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/622b7fdf78d02670404c76b3/1650809530754-2MWMJBS2XONISIBQ6ADE/Chaos+to+calm+%281%29.png Courses - Chaos to Calm